10 Foods to Avoid This Christmas Season

Christmas is a soul festivity. You love to celebrate it with loved ones. To take enjoyment at its peak, everyone goes out and eat out its favorites. Sometimes, during celebrations, we forget the harmful nature of many foods. The primary purpose of food is to keep us healthy, but it is not right for some meals.

Harmful when consumed, these foods are not worth taking the status eatables. Eating them will not immediately kill you, but they might act as slow poison. The ten foods to avoid Christmas season are here. Your life will be short if you consume them more.

That means you need to take care of your significant dinner and a cookie plate that you are going to have this Christmas.

The ten foods to avoid this Christmas season will guide you to a particular eating pattern.

Foie Grass

Have you heard about it? Do you love French Cuisine? Then you often came across this type of dish on the menu. Duck’ or goose is treated forcefully to eat through sticking large tube that causes their liver to swell. This notion is to get a better taste and add fat. Seems strange, indeed this is and also harmful to human being.

Foie Grass

Foie Grass

Its procedure is weird, and once you observe it, this would render you trying it. On the Christmas, every kind of cuisine face public so better avoids this food to enjoy thoroughly.

Palm Oil

Are you familiar with Palm oil, if no, that’s okay, but you consume it daily in the form of margarine, cooking oil, soups, baked items and even Nutella also contain it? Many Christmas dishes consume this fuel and if you are aware of its harmful impact, stay away for it is not useful.

Palm Oil

Palm Oil

Palm oil is not good for the human body, and its plantation too is hazardous for the environment because its tree needs colossal space that leads to deforestation. Sumatran Tiger and Orang Utan are near to extinct species, mainly due to palm trees.

Icing

Do you love eating cakes for Christmas? If so, beware that frosting contains harmful substances that can harm you beyond your thinking. All of us know that frosting cakes contain sugar but how much sugar?

icing is a food to avoid

icing is a food to avoid

This sugar level is more than your imagination, for instance, a single Bran Muffin contains 34 g sugar, which is four times higher than the sugar present in cake doughnut. As you eat it, your blood sugar level shoots up followed by the cholesterol level, it’s also capable of making you look ugly, i.e., obese. Always think once before trying it because nothing worth a beautiful figure and especially on the eve of Christmas you need to look pretty so start caring for you today!

Mars Chocolate

No festivity is complete without chocolate. Not all the chocolates are same. Chocolate lovers beware of this bar. Uncommonly spread information but Mars is one of the unhealthy chocolate since one bar contains 1,200 calories. This alarming level of calories is a threat for those who love eating chocolate without knowing its health impacts. Deep Fried Mars is even more dangerous, a concept coined by a person of Scotland, who kept it in a deep fryer.

Mars Chocolate

Mars Chocolate

Health experts described it is capable of causing stroke in minutes since it hinders the blood flow to the brain. Even if you love and cannot stop eating chocolate, try dark chocolate instead. Try passing up this food item because it is on the list of 10 foods to avoid this Christmas season to enjoy thoroughly.

Green Potatoes

Potato is the very common vegetable and no problem to eat until they are in regular color. On Christmas, most of the dishes use potatoes and particularly demand for fries is at peak. To make your day more special, you just need to focus what you are eating. Green colored potatoes are not uncommon if you have that in your vegetables, abandon that. They contain solanine, i.e., glycol alkaloid, it acts as a poison.

Green Potatoes

Green Potatoes

It is evident that during 1899, some German soldiers found out solanine poisoning symptoms that resulted in coma, severe headache, diarrhea that led to death. If an adult consumes one pound green potato, that would be sufficient for him to get poisoned.

Now you got the point that why you need to avoid it on this Christmas season?

Bitter Almonds

Almonds are precious and people on diet love to eat it as the snack. On Christmas Eve, most of the traditional dishes employ almonds, okay that’s right but what about bitter almonds?

Bitter Almonds

Bitter Almonds

Bitter almonds are illegal to trade in New Zealand. They contain cyanide in them; even a minute quantity can be fatal for kids. Sweet almonds do not possess any poison. Many cases reported, regarding bitter almonds and they can weaken the immune system.

Table Salt

Food is incomplete without salt, and if you are at any invitation or call your friends at your home on Christmas, you need to take great care of food elements, e.g., spices & salts.

Salt is an essential part of our food.  According to a survey in the USA, about 95 percent of restaurants use table salt, in fact in every corner of the world. Natural salt has more than 80 components essential for humans, but when the salt is processed at 1200 degree Fahrenheit to convert into table salt, all those necessary minerals are lost.

Table Salt

Table Salt

All those lost essential minerals are likely to be changed with a harmful element known as potassium iodide. According to some studies, table salt is the reason for increasing the blood pressure in humans as the heart works hard to keep away the contaminants from it. It is also a primary reason for severe kidney, liver and kidney troubles twisted with dozens of additional problems. Many people know that table salt is no less than a poison; they have started to use natural salt. But yes it is a difficult thing to do as table salt is factually used all around the globe.

Microwave Popcorns

Its Christmas and we have a plan to go out for a movie, Leona! Have you got popcorns? This is a common phrase that we often come across on occasions but what about diet care?

Undoubtedly watching a movie or your favorite sport, popcorns are love to eat but do we know that microwave popcorns contain a deadly element called perfluorooctanoic which causes cancer. According to a study, microwave popcorns include cancer-causing acid.

Microwave Popcorns

Microwave Popcorns

It is also found that some popcorn brands include an element called diacetyl which causes a state in factory workers known as Popcorns Worker’s Lung. After seeing these studies, a lot of people stopped eating microwave popcorns and started to heat their puffs. So heat it and eat it.

Seems strange but it is in the ten foods to avoid this Christmas season for a safer care.

Leftover Rice

Mama these rice are leftover, okay honey we will use it to make spicy mania!

It is the typical conversation after an event when food is leftover and especially rice.

leftover rice

Leftover Rice

Many people love eating leftover rice and do not realize that it could harm them. Cooked rice overnight tends to produce bacteria named, Bacillus Cereus, it multiplies and spread toxin that leads to vomiting, cramps, and diarrhea.

Leftover rice gets worsened as the time passes. It is always better to eat fresh rice but not to eat those leftover, as they get invisible spores. On the precious event of Christmas do not put your and your loved ones lives at stake and try to add an element of care in food.

Unnatural Colored Food    

Can you believe that food colors can be included in 10 foods to avoid this Christmas season? Yes, it is. The event is incomplete without colors, but when it comes to food, particular attention is needed.

It is miserable that most tempting foods like candies, toffees or jellies might include into this group. We are extremely fond of eating those that we can’t remember that it can be harmful. An intelligent canvasser once wrote that, if the eatables are as dazzling as Teletubbies, we most likely should keep away from eating it. Since 1955, the consumption of this kind of food is increased by five times, and the scientists well notice the cost of such increased.

unnatural food colors

Unnatural Food Colors

Pop drinks and candies contain blue dyes, which are responsible for the damage to DNA and brain. Green dyes produce tumors of the bladder; yellow dyes cause insomnia, cancer, and aggressive behavior. Red dyes are particular in creating thyroid tumor and lymphocytes. Kids would attain violent response, if you noticed that, beware that it is because of artificial colors.

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